Low-cal smoothies for vacation, made easy

Paula Duffy's picture

Summer vacations can knock the weight conscious off track. Try a portable blender for smoothies on-the go.

Smoothies and blended drinks of any kind are a summertime treat.

When you're home, taking out the blender while cracking open an ice tray to create drinks is convenient.

Don't let that vacation away from home change a thing. The portable blender is one sure way for you to fix drinks you can control.

If you rent a home, condo or choose a hotel with a kitchen, set yourself up for success. There are many brands to choose from.

Hamilton Beach offers a personal blender with a travel lid that's great even at home for your work commute. A 14-ounce blender cup will fit in most auto cup holders. It sells for as little as $14.69.

LaCuisine sells an 18-ounce version that operates on two AA batteries for a bit more than $10.00.

What do you make once you unpack it?

Weight Watchers sells smoothie mixes that are good for both alcoholic and non-alcoholic beverages. If you're not a member, eBay sells small boxes of the mix online.

Take WW's Coconut Smoothie mix for instance. Mix it with milk and fruit and you might feel like you're enjoying a tropical drink. Add rum or vodka and you can enjoy a cocktail along with the rest of the crowd.

Here are a couple of recipes that are great for a vacation treat. They are easy to prepare and the ingredients are a snap to get during travel time.

Power Fruit Smoothie care of Weight Watchers

1 packet(s) Crystal Light On the Go Raspberry lemonade drink mix
6 oz ChobaniĀ® 0% Peach nonfat
1 serving(s) Sunrise growers antioxidant blend frozen fruit
2 cup(s) fresh spinach
1/2 cup(s) plain unsweetened almond milk
1/2 tsp ground cinnamon

After thoroughly washing and draining the spinach, place in blender first. Add the Choban (or any no-fat or low fat yogurt), Crystal Light and the almond milk.. Last but not least is the fruit. Blend to your favorite consistency.

Low Calorie Margarita Care of Fitnessblender.com

1-2 Shots Tequila
1 Cup Frozen Strawberries
1/2 Ounce Lime Juice (fresh is best)
1/4 - 1/2 Packet Low Calorie Strawberry Water Flavor (depending on how strong you want it to taste)
2 Ounces Water
3/4 Cup Ice Cubes

Put the tequila, lime juice, and water in a cup and use it to dissolve the flavoring. Pour this mixture onto the blades of the blender then add the strawberries and ice and blend until smooth.

Not happy with the consistency? Use strawberries for thickness and berries for a thinner concoction.

Don't let your vacation blow your resolve, at least for beverages. Pack a blender and enjoy!

Image: Wikimedia Commons