Farmer’s markets are great resources for fresh fruits and vegetables. Local produce can be both nutritious and delicious! But, harmful bacteria can sometimes be found in the soil or water where produce is grown, and can contaminate fresh fruits and veggies, even at a local farmer’s market. Enjoy fresh produce and fresh-squeezed fruit and vegetable juices, but take simple precautions. The U.S. Food and Drug Administration has several suggestions.
- Purchase produce that is not bruised or damaged.
- When selecting pre-cut produce — such as a half a watermelon or bagged salad greens — choose only those items that are refrigerated or surrounded by ice.
- Bag fresh fruits and vegetables separately from meat, poultry and seafood products when packing them to take home from the market.
- Keep a cooler in your vehicle for transporting your purchases back home.
- Proper storage of fresh produce can affect both quality and safety.
- Store perishable fresh fruits and vegetables (like strawberries, lettuce, herbs, and mushrooms) in a clean refrigerator at a temperature of 40°F or below. If you're not sure whether an item should be refrigerated to maintain quality, ask your grocer.
- Refrigerate all produce that is purchased pre-cut or peeled to maintain both quality and safety.
Separate for Safety
- Keep fruits and vegetables that will be eaten raw separate from other foods such as raw meat, poultry or seafood — and from kitchen utensils used for those products. Take these steps to avoid cross-contamination:
- Wash cutting boards, dishes, utensils and counter tops with soap and hot water between the preparation of raw meat, poultry and seafood products and the preparation of produce that will not be cooked.
- If you use plastic or other non-porous cutting boards, run them through the dishwasher after use.
- When preparing any fresh produce, begin with clean hands. Wash your hands for at least 20 seconds with soap and warm water before and after preparation.
- Cut away any damaged or bruised areas on fresh fruits and vegetables before preparing and/or eating. Produce that looks rotten should be discarded.
- Wash all produce thoroughly under running water before eating, cutting or cooking. This includes produce grown conventionally or organically at home, or purchased from a grocery store or farmer's market. Washing fruits and vegetables with soap or detergent or using commercial produce washes is not recommended.
- Even if you plan to peel the produce before eating, it is still important to wash it first so dirt and bacteria aren’t transferred from the knife onto the fruit or vegetable. FDA has a poster, Wash Fruits and Vegetables, you can print and display to remember to wash your fruits and vegetables before eating.
- Scrub firm produce, such as melons and cucumbers, with a clean produce brush.
- Dry produce with a clean cloth towel or paper towel to further reduce bacteria that may be present.
For more tips on food safety, visit the FDA online.
Image: Wikimedia Commons