Einstein Bros. Bagels offers $3.99 bagel combo

Becky Oberg's picture
Einstein Bros. offers a bagel combo for $3.99.

Want a healthy meal that won't break the bank? Einstein Bros. Bagels announced that it will sell a Bagel Combo, which is a bagel with shmear and a medium coffee, for $3.99.

Nutritional profiles of the bagels vary, according to Einstein Bros.

Classic Bagels: The Plain Bagel has 260 calories, 10 of which are from fat, 2 grams of fiber and 9 grams of protein. The 100% Whole Wheat with Honey Bagel has 260 calories, 25 of which are from fat, 7 grams of fiber and12 grams of protein. The Everything Bagel has 269 calories, 17 of which are from fat, 2 grams of fiber. The Pumpernickel Bagel has 246 calories, 11 of which are from fat, and 3 grams of fiber.

Signature Bagels: The Asiago Cheese Bagel contains 310 calories, 50 of which are from fat, 2 grams of fiber and 14 grams of protein. The Blueberry Bagel contains 300 calories, 10 of which are from fat, 3 grams of fiber and 10 grams of protein. The Chocolate Chip Bagel contains 290 calories, 25 of which are from fat, 3 grams of fiber and 9 grams of protein. The Cinnamon Raisin Bagel contains 290 calories, 10 of which are from fat, 3 grams of fiber and 10 grams of protein. The Cinnamon Sugar Bagel has 290 calories, 20 of which are from fat, 2 grams of fiber and 9 grams of protein. The Cranberry Bagel has 270 calories, 10 of which are from fat, 2 grams of fiber and 9 grams of protein. The Garlic Bagel has 270 calories, 20 of which are from fat, 2 grams of fiber and 9 grams of protein. The 9-Grain Bagel has 300 calories, 50 of which are from fat, 8 grams of fiber and 13 grams of protein. The Onion Bagel contains 270 calories, 10 of which are from fat, 2 grams of fiber and 9 grams of protein. The Poppyseed Bagel has 280 calories, 25 of which are from fat, 2 grams of fiber and 9 grams of protein. The Potato Bagel has 270 calories, 35 of which are from fat, 2 grams of fiber and 8 grams of protein. The Sesame Seed Bagel has 280 calories, 25 of which are from fat, 2 grams of fiber and 10 grams of protein.

None of the bagels have cholesterol.

Einstein Bros.'s web site does not have nutritional information on shmear, although regular and low-fat varieties are available.