Red Lobster offers four-day deal for veterans

Becky Oberg's picture
Red Lobster offers four-day deal for veterans

Red Lobster is giving military members and veterans free appetizers today through November 14.

Guests should present a military ID or proof of military service to receive the free appetizer. There is a limit of one offer per service member or veteran.

According to Red Lobster, "Seaside Starters" include Parrot Isle Jumbo Coconut Shrimp, Crispy Calamari and Vegetables, the Seaside Sampler, Shrimp Nachos, Lobster-Crab-Seafood Stuffed Mushrooms, Lobster Artichoke and Seafood Dip, Crispy Fried Green Beans, Mozzarella Cheese Sticks, Spicy Buffalo Chicken Bites, Sweet Chili Shrimp, Chilled Jumbo Shrimp Cocktail, and Lobster Pizza. Regional offerings include Batterfried Crawfish, Buffalo Chicken Wings, and Fried Oysters.

The Parrot Isle Jumbo Coconut Shrimp contains 530 calories. It has 36 grams of fat, 9 of them saturated. It has 18 grams of protein, 1110 milligrams of sodium and 34 grams of carbohydrates.

The Crispy Calamari and Vegetables contains 1390 calories. It has 88 grams of fat, 10 of them saturated. It has 38 grams of protein, 3020 milligrams of sodium and 98 grams of carbohydrates.

The Seaside Sampler contains 620 calories. It has 36 grams of fat, 11 of them saturated. It has 38 grams of protein, 1770 milligrams of sodium and 35 grams of carbohydrates.

The Shrimp Nachos contain 1290 calories. They have 78 grams of fat, 25 of them saturated. They have 49
grams of protein, 3050 milligrams of sodium and 98 grams of carbohydrates.

The Lobster-Crab-Seafood Stuffed Mushrooms contain 320 calories. They have 18 grams of fat, 8 of them saturated. They contain 21 grams of protein, 990 milligrams of sodium and 20 grams of carbohydrates.

The Lobster Artichoke and Seafood Dip has 1050 calories. It has 61 grams of fat, 18 of them saturated. It contains 30 grams of protein, 2110 milligrams of sodium and 96 grams of carbohydrates.

The Crispy Fried Green Beans have 840 calories. They have 67 grams of fat, 5 of them saturated. They have 9 grams of protein, 1410 milligrams of sodium and 49 grams of carbohydrates.

The Mozzarella Cheese Sticks have 710 calories. They have 42 grams of fat, 14 of them saturated. They have 32 grams of protein, 1780 milligrams of sodium and 50 grams of carbohydrates.

The Spicy Buffalo Chicken Bites have 740 calories. They have 51 grams of fat, 8 of them saturated. They have 14 grams of protein, 2110 milligrams of sodium and 56 grams of carbohydrates.

The Sweet Chili Shrimp has 1140 calories. It has 80 grams of fat, 10 of them saturated. They have 27 grams of protein, 2030 milligrams of sodium and 78 grams of carbohydrates.

The Chilled Jumbo Shrimp Cocktail has 120 calories. It has 0.5 grams of fat, none of them saturated. It has 19 grams of protein, 580 milligrams of sodium and 9 grams of carbohydrates.

The Lobster Pizza has 680 calories. It has 31 grams of fat, 12 of them saturated. It has 34 grams of protein, 1740 milligrams of sodium and 66 grams of carbohydrates.

According to Red Lobster, the nutritional profiles do not include condiments, dipping sauces or optional sides.

"USDA/FDA recommended limit for saturated fat is less than 20 grams, trans fat less than 2 grams, and sodium less than 2,300 mg for a 2,000 calorie-per-day diet," reads the Red Lobster web site. "A 2,000-calorie daily diet is used as the basis for general nutrition advice. Individual calorie needs, however, may vary."