Toddler Sleep Problems Require Closer Attention

Nursing a cranky toddler in the middle of the night is often irksome. A child who abruptly wakes up during the night, or a child who resists going to bed altogether, can be a source of great discomfort to his/her parents.

Especially if you are a working parent, having to deal with a grumpy toddler every night can mess up your professional life. Generally 20% of toddlers suffer from various sleeping disorders for a variety of reasons. But, it is always better if it is not your child who is also contributing to the digits.

The Signs of Sleep Disorders

‘Narcolepsy’ or difficulty in waking up in the morning

‘Nocturnal Enuresis’ or bedwetting

‘Obstructive Sleep Apnea Syndrome’ (snoring and breathing disorders while sleeping)

Bedtime resistance and refusal to go to bed

Constant and abrupt night awakenings

Excessive coughing and sweating at night

Lack of proper bed time routine

Night terrors (accompanied by screams and shouts)

Sleepwalking and Sleep talking at night

Tips to Sleep Tight

Develop a healthy and consistent night time routine for your child. Stick to the routine and see that there are no discrepancies in the same.

· Never engage in games and activities that give a boost to your toddler’s activity level before bedtime.

· Create a calm and restful environment before your child goes to sleep. Narrate pleasant bedtime stories, followed by a good night kiss.

· Provide a stuffed animal or a soft toy if your child sleeps alone. It will make him feel secure. Also leave the door open if the child insists.

· You can play some soothing music in a very low volume, to ease the
atmosphere, before your child goes to sleep.

· Make sure that the dim lights are turned on. It is always better not to make your toddler sleep in total darkness.

· Regulate the temperature of the room as required. See that the blinds and windows are closed and the fan/AC is properly adjusted.

· Provide the child with a cup of warm milk every night. Lie down with him for sometime, but make sure you leave before he falls asleep.

Try out these tips and provide a relaxing nighttime atmosphere for your toddler. If you still fail to notice any changes in the child, it is better to consult and seek guidance from a pediatrician.

Source: By Young Mother Blog - http://youngmaa.blogspot.com/

Here is a reference story on Blood Pressure Treatment and Sleep Apnea published at eMaxHealth.