Here is s a spectacular recipe from Best Life Diet- Steak Tagliata with Peppers and Zucchini . Sounds enticing, right? This is a tempting but simple mouth-watering nutritious recipe you can include in your diet without a guilt.

You need the following:

3 Tbsp. extra-virgin olive oil
1 clove garlic, minced
1 small yellow onion, finely diced
2 medium zucchini, finely diced
1 yellow and 1 red bell pepper, seeded and finely diced
2 Tbsp. finely chopped lemon pulp
1 tsp. grated lemon zest
3–4 Tbsp. finely chopped fresh parsley
1/4 tsp. salt
1/8 tsp. freshly ground black pepper
1 pound boneless sirloin or rib eye steaks, 1 inch thick

Here’s how:

1.Heat the olive oil in a 12-inch pan.
2.For 30 seconds, saute the garlic.
3.Add the onion, the zucchini and the peppers.
4.For ten minutes, stir regularly until the veggies become crisp in appearance.
5.After that, add the lemon pulp, parsley, salt, black pepper and lemon zest.
6.Set aside it to a dish bowl.
7.Cover it to warm.
8.Now with the steak, season it with salt and pepper.
9.Cook it for at least 4-8 minutes until tender.
10.Leave it for another five minutes.
11.Eat and serve the steak with the veggies.

This dish will make four servings and has been proven to be nutritious granting you 360g calories, 2.4 g fat, 7 g saturated fat, 100 mg of cholesterol, 210 mg sodium, 11 grams carbohydrate, 3 g dietary fiber, and 27 g protein.

Source: Written by http://sports-food.com/

More information on Bob Greene Best Life Diet is available at eMaxHealth, or read the Best Life Diet Book Review.