Pumpkins seeds aren't just for Halloween. Surprisingly, there are many health benefits derived from pumpkin seeds. So, when you are carving out that pumpkin to make a jack-o-lantern for Halloween, save the pumpkin seeds. They are not only delicious, they can help with many health related issues.
Pumpkin seeds are a very good source of the minerals phosphorus, magnesium and manganese. They are also a good source of other minerals including zinc, iron and copper. In addition, pumpkin seeds are a good source of protein and vitamin K.
You can purchase pumpkin seeds at your local market or you can easily make your own. If you are carving a pumpkin this Halloween, remove the seeds from the pumpkin's inner cavity and wipe them off with a paper towel if needed to remove excess pulp. Spread them out evenly on a paper bag and let them dry out overnight.
Place them in a single layer on a cookie sheet and light roast them in a 160-170ºF oven for 15-20 minutes. Roasting them for a short time at a low temperature helps to preserve their healthy oils.
Enjoy your pumpkin seeds as a healthy snack or add them to a green salad. You can even grind them up to put in pesto or add them to your favorite cereal for extra nutrition. Store the seeds in an airtight container in the refrigerator. They will last one to two months.
Here are some known health benefits derived from pumpkin seeds:
Prostate Protection
They promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate.
Improved Bladder Function
In some studies, pumpkin seed extracts improved bladder function in animals.
Depression Treatment
They contain L-tryptophan, a compound naturally effective against depression.
Prevention of Osteoporosis
Because they are high in zinc, pumpkin seeds are a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.
Natural Anti-Inflammatory
Pumpkin seeds effectively reduce inflammation without the side effects of anti-inflammatory drugs.
Prevention of Kidney Stones
They prevent calcium oxalate kidney stone formation, according to studies.
Treatment of Parasites
They are used in many cultures as a natural treatment for tapeworms and other parasites. Studies also show them to be effective against acute schistosomiasis, a parasite contracted from snails.
Great Source of Magnesium
1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral in which most Americans are deficient.
Lower Cholesterol
Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol.
Pumpkin seeds are typically eaten when pumpkins are turned into Jack o' Lanterns. With the incredible health benefits and good taste, it's a great idea to have pumpkin seeds year round.
Cheryl Phillips
Exclusive to HULIQ.com
sources: Wikipedia, NaturalHomeRemedies.com
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