New Year's resolutions abound, and one of the most popular is the old lose weight adage. How many people actually keep that promise, however, is another resolution in itself. The latest and greatest form of weight loss is something called “spiritual weight loss”. The idea behind this program, called IntenSati is to use the conscious mind to awaken the subconscious mind to achieve one's goals.
Call it a fad or passing phase, InterSanti is a new weight loss program that focuses on mind and body as a whole rather than just the body. The idea is that a person will benefit better from finding one's inner self and reconciling with all one's inner turmoils. If someone is not happy, the less likely they will be successful in achieving life goals let alone weight loss goals.
InterSati focuses on action rather than inaction. If weight loss is to be achieved than action needs to be taken. Goals can be set. But if nothing is done to reach those goals, nothing will be achieved. InterSanti helps people channel their energy and focus on the goals at hand.
The belief behind InterSati is that the mind can do anything. Changing the way one thinks can influence how one acts and how one can change. InterSanti builds self-esteem, and more importantly, self-respect. It takes a lot of discipline and practice, however the results are stunning.
InterSanti focuses on the mind, body and spirit. It’s not merely a simple weight loss program that quick and easy. Rather, InterSanti can be viewed as a way of life. It is a life philosophy that encourages grace, courage, and compassion. If one possesses these traits, achieving goals such as weight loss will be easy.
The actual method is a blend between mind and body. Concentration is key. Training to focus on change and keeping concentration is the secret. The InterSanti workout itself is a mix of yoga, aerobics, dance, meditation, strength conditioning, and martial arts. It combines the mental with the physical to create a lifelong practice.
InterSanti is a great alternative to those who hate the daily grind of treadmills and weight machines. It offers people a full body and mind workout, while encouraging self-empowerment and confidence. In this workout, lunges are out. Instead, exercises are referred to as Courage, Strength, and Faith. Each exercise consists of three parts: Action, Attitude and Affirmation.
The three elements work together to promote full body awareness and strength. The workout is popular with celebs and work at home moms alike. It promotes weight loss and a new outlook on life, which leaves room to grow. It is a way to keep that New Years Resolution throughout the entire year and beyond.
Written by Lani Shadduck
HULIQ.com
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