Side Dishes

Spice of the Week: Garam Masala

Do you like Indian food? If so, you've probably heard of garam masala. But do you know how to make it or what its benefits are?

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Quinoa: the gold of the Incas and how it can help you

According to Wikipedia, quinoa was considered sacred by the Incas, who called the crop chisaya mama or "mother of all grains". The Inca emperor would sow the first seeds of the season using gold tools, Scorned by the Spanish conquistadors as "food for Indians", the Spanish forbid its cultivation due to its importance in indigenous religious ceremonies. But this superfood is making a comeback.

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August is National Peach Month - here are five recipes to try

August is National Peach Month and peaches are at their ripest. Recently my church sold peaches for a fundraiser, and I ended up with about 20 of the delectable fruit. Thankfully, I had several peach recipes. Here are a few you might enjoy.

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Cool off with five healthy summer drinks - besides lemonade

Let's face it--it's hot and we need to cool off. Keeping hydrated is essential. But before reaching for the lemonade, consider these five healthy alternatives.

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Is coconut one of the healthiest foods on this planet

A medical student recently wrote a letter to the Montorey County Herald stating "From my research, coconut is one of the healthiest foods on this planet, judging from the millions of people whose dietary fat consists mainly of coconut, and their low incidence of heart problems." But is the student right?

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Junk food substitutes for health: trade potato chips for pistachio nuts

Once an ideal weight is achieved, a dieter is keenly aware of foods the body needs versus foods the body craves. Junk food substitutes are a must to keep successful dieters at their ideal body weight.

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Irish Coffee goes south of the border with Tequila Espresso and Tequila Coffee Liqueur

What do you get when you cross coffee with tequila? Better yet, what do you get when you drop a shot of Tequila Espresso or a Tequila Liqueur with a bit of Irish whiskey -- the whiskey being optional -- into your coffee? Is it still Irish coffee? Is it Mexican Irish Coffee? Or is it Tequila Coffee?

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Kashi debuts line of chips made from hummus

Want a chip but not the guilt that goes with it? Kashi's new Hummus Crisps may be an option.

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Coffee as a personality analyst: What lattes and cappuccinos tell others about you

How a person likes their coffee can tell an individual a lot about that person. Want a quick analysis of that cute guy with the earring who just ordered a Mocha? How about that girl in the minidress who just picked up a Latte? Or that guy carrying the skateboard that grabbed an Espresso and bolted? There's a chart that can help pin down their personalities.

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Whip up a fruity dish for National Blueberry Month!

July is National Blueberry Month, so here's the lowdown on and recipes featuring the sweet fruit.

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