Fat is considered the enemy. We try to eat a fat-free diet and avoid fat at all costs. It’s important to understand, though, that not all fats are bad and some are actually necessary for a healthy diet and proper nutrition.
No Limits, Southern California’s most all-inclusive mixed martial arts (MMA) academy and event center, has issued a challenge to overweight Orange County residents. The academy will kick off its 12-Week Weight Loss Challenge on March 27 by offering program participants the tools to transform their bodies and lives one pound at a time.
Busy executives know the importance of structure and regularity in juggling business responsibilities. But should you be so rigid when it comes to your nutrition and fitness routines and choices? If you want to get fit, lose weight and live a longer, stronger life then become aware and conscious of the real effects of some of your nutrition and exercise choices.
State Superintendent of Public Instruction Jack O'Connell today announced the results of the annual physical fitness tests given to all fifth, seventh, and ninth graders enrolled in California public schools.
Regular exercise can help obese children shrink more than just their waistlines, new research shows. The activity also can help them to reduce - and even reverse - their risk of developing cardiovascular disease, including hardening of the arteries.
