Regular running slows the effects of aging, according to a new study from Stanford University School of Medicine that has tracked 500 older runners for more than 20 years. Elderly runners have fewer disabilities, a longer span of active life and are half as likely as aging nonrunners to die early deaths, the research found.

In breaking news from the world of medicine, eMaxHealth is reporting today that diet and exercise are the key to maintaining weight loss. Did you know about this?

Video games, such as Wii Fit, designed to provide a workout are becoming big business.

Rapper 50 Cent was told by movie execs that he needs to shed some of his muscles for his upcoming role in the movie Streets of Blood. Taking this seriously, 50 is doing aerobics as part of his training regimen to better fit the role where he will be playing a cop in the Hurricane Katrina action movie.

The ancient Indian yoga once banished from the country by a Communist leader is all set to make a home in the Kremlin next month when the new Russian President Dmitry Medvedev who practises the art, takes over.

The new wave of exercising has everyone talking and participating is named Gyrotronics, or Gyrotonics as it is more commonly called, effectively reducing stress and relaxing mind.

Fitness Ridge Resort & Spa, one of the newest and fastest growing weight loss spas in the United States, will be featured in an upcoming episode on NBC’s popular television show, The Biggest Loser.

Since the issue of trampoline safety is growing day by day, one should certainly know what has to be taken care of while buying a trampoline, the article can let you know of all these.

Looking for a fun way to exercise and stay healthy? Doctors say that rebound exercising is one of the healthiest, safest kinds of exercise for your joints and heart. It's aerobic, it's fun, and it doesn't put the same stress on your joints and tendons that impact exercise like jogging does. What's rebounding? You probably know it better as 'jumping on a trampoline.

Trampolining is fun and it’s a well known fact that is a perfect exercise too, but the uniqueness is in the fact that not only you, trampoline exercise also gives health benefits to the elderly and injured people if suggested, as it does not put much pressure on the joints. Read on.

The most important part of your trampoline comes in various shapes, sizes and designs check out which shape suits your nature of jumping.