Samantha Chang of the Improper.com (www.theimproper.com) shares her secret for enhancing mood--and improving your health.

New research now has shown for the first time that such a diet also can maintain physical fitness into advanced age, slowing the seemingly inevitable progression to physical disability and loss of independence.

Introducing the TR-2 Training System (Transformation, Restoration and Rejuvenation).

Busy executives know the importance of structure and regularity in juggling business responsibilities. But should you be so rigid when it comes to your nutrition and fitness routines and choices? If you want to get fit, lose weight and live a longer, stronger life then become aware and conscious of the real effects of some of your nutrition and exercise choices.

Experts at the University are studying an illness known as HAPE (high altitude pulmonary oedema), which causes fluid to build up in the lungs can and can occur from as low as 2,500 metres, affecting people of all age groups and fitness levels.

Even low levels of weekly exercise drive down blood pressure and boost overall fitness, suggests a small study in the Journal of Epidemiology and Community Health.

A new study suggests that women with chronic issues with their body-image are more likely to benefit from an exercise class where the instructor emphasizes the health benefits of the workout over improved appearance, even if those women chose the class in hopes of improving their physique.

Garmin International Inc., a unit of Garmin Ltd. announced the Forerunner 50 – an affordable, sleek and intelligent way to help runners and walkers track their workouts, automatically store their data and reach their personal fitness goals.

The man who said, “Everything that can be invented has been invented,” never wore a bra. (Head of the US Patent office, late 1800s)

Although a number of studies have suggested that regular exercise reduces inflammation – a condition that is predictive of cardiovascular and other diseases, such as diabetes – it’s still not clear whether there is a definitive link. And if such a link exists, the nature of the relationship is by no means fully understood.