Though we all know about the importance of watching what we eat and going to the gym regularly, we tend to neglect these things, thanks to our busy lifestyles! But managing your weight and staying healthy is not as hard as you think. With just a little more attention to your eating habits, you can make a lot of difference.

How can some people live at high altitudes and thrive while others struggle to obtain enough oxygen to function?

IBM (NYSE: IBM) today announced a new wellness incentive for U.S. employees that encourages healthy living for families and children. The Children's Health Rebate, which is being offered as part of IBM's annual benefits enrollment, is to reward good nutrition and physical activity for the entire family, which is key to helping children develop healthy habits for a lifetime.

Over the past decade, children have been going to bed later and sleeping less. This can be attributed, in part, to a lack of awareness in the community concerning sleep need in children and how the amount of sleep a child should get each night is dependent on one's age.