Low-fat diets are more effective in preserving and promoting a healthy cardiovascular system than low-carbohydrate, Atkins’-like diets, according to a new study by researchers at the Medical College of Wisconsin in Milwaukee.

In the years following the government promotion of a low-fat diet, obesity in America has reached almost epidemic levels.

Parents should think twice before offering a low-fat menu to youngsters, despite concerns over obesity. Children burn more body fat than adults for each calorie spent, according to research in the online open access publication, Nutrition Journal, evidence that fat can be included as part of a child’s healthy and balanced diet.

Research has shown that young women want personally tailored nutrition advice and information when it comes to weight loss.