Plums: they're sweet, juicy, and packed with beneficial antioxidants and dietary fiber. Although there are many varieties available to consumers, there are two main types of the small, purple fruit: Japanese plums and European plums.
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Could a handful of nutrient-rich dried plums each day help keep the doctor away by actually reversing bone loss in postmenopausal women with osteoporosis or osteoarthritis? A unique clinical study under way in the Florida State University College of Human Sciences means to find out.
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