Both short and long sleeping times predict an increased risk of future body weight and fat gain in adults, according to a study published in the April 1 issue of the journal SLEEP.

A study published in the December 1 issue of the journal SLEEP is the first to show that both a decrease and an increase in sleep duration are associated with an elevated risk of mortality by cardiovascular and non-cardiovascular means, respectively.

Hospital staff nurses who work extended hours, work at night, struggle to remain awake at work, or obtain less sleep are more likely to experience a drowsy driving episode, according to a study published in the December 1 issue of the journal SLEEP.

The most common factors believed to contribute to diabetes are a decreased amount of physical activity and access to highly palatable processed foods. However, there is growing evidence that another aspect of our modern lifestyle, short sleep duration, is also contributing toward the “diabetes epidemic”, according to a study published in the December 1 issue of the journal SLEEP.