A study published in the American Journal of Clinical Nutrition shows that by eating whole grains you can lower your high blood pressure or reduce the risk of developing high blood pressure or hypertension. The study was only on men, but the results concurred with other studies on women.
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Grado (Italy) is a charming island on the Adriatic Sea known for its world class beaches. The Municipality of Grado has presented a new project called “Original Hospitality in the Lagoon”, an interesting initiative consisting in the creation of the first “multi-building hotel” in the lagoon in Europe.
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The University’s Centre for Sport, Exercise and Health is holding a Wellness Day for disadvantaged jobseekers on Monday 25 February in conjunction with Business in the Community’s (BiTC) Business Action on Homelessness Programme.
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Introducing the TR-2 Training System (Transformation, Restoration and Rejuvenation).
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