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Shape Up Chiropractic Hosts Grand Opening Celebration

Chiropractic and Wellness Company Opens New Location in Newport Beach, Calif.

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Zip Through the Skinny Jeans Workout

It's impossible to try to start a new exercise trend without a snazzy new name. The latest is the "Skinny Jeans Workout."

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Stop stretching or do it right

Expert reveals why stretching hurts Your muscles and how to do it the right way.

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Intense Interval Training May Not Be As Clear Cut As You Think

For the past few years, the buzz has begun that high intensity interval training (HIIT) is the latest “miracle” for losing fat fast.

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Company Launches Free 12-Week Kettlebell Workout Plan

MBody Strength, a fitness company based in Orange County, California, has launched a detailed 12-week kettlebell workout plan called the MBody Strength Kettlebell Fat Loss & Strength Building Plan.

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Jaslyn Hewitt is Lleyton’s Bodybuilding Sister

Jaslyn Hewitt is making headlines today with her new bodybuilding look and many people are wondering who is she. The story published at Rightpundits reveales her biography and writes that Jaslyn Hewitt is the bodybuilding sister of tennis player Lleyton Hewitt.

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Fitness Made Fun: Adult, Human Gyroscope - GyroGym 2500

Summer time many people concerned about their health prefer to workout and exercise outside and they always look for new and fun ways to exercise and care for their health. We found this interesting produce from Gyrogym Inc., called Adult, Solid Ring Human Gyroscope - GyroGym2500 and present here in today's health gadget review.

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How break can help your workout?

Taking a break in the middle of your workout may metabolize more fat than exercising without stopping, according to a recent study in Japan. Researchers conducted the first known study to compare these two exercise methods—exercising continually in one long bout versus breaking up the same workout with a rest period.

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Bowflex TreadClimber TC6000: with a remote operating keypad

Bowflex have a new model in their ever growing range of exercise equipments, the Bowflex TreadClimber TC6000 is a treadmill with a difference as it features 18 electronic functions, programs which are customizable which up to 5 users can use, and the ergonomic crossbar comes with a remote operating keypad.

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Regular Exercise Helps Obese Youth

Regular exercise can help obese children shrink more than just their waistlines, new research shows. The activity also can help them to reduce - and even reverse - their risk of developing cardiovascular disease, including hardening of the arteries.