exercise and fitness

Stanford Says Running Slows Aging Process

admin_huliq — Tue, 12 Aug 2008 09:47:48 -0500

Regular running slows the effects of aging, according to a new study from Stanford University School of Medicine that has tracked 500 older runners for more than 20 years. Elderly runners have fewer disabilities, a longer span of active life and are half as likely as aging nonrunners to die early deaths, the research found.

More Diet and Exercise For Obese - Who Knew?

admin_huliq — Tue, 29 Jul 2008 09:56:45 -0500

In breaking news from the world of medicine, eMaxHealth is reporting today that diet and exercise are the key to maintaining weight loss. Did you know about this?

Fitness That's Fun - Wii Fit

admin_huliq — Tue, 27 May 2008 03:13:50 -0500

Wii Fit: Gaming Your Way to Fitness

admin_huliq — Sun, 18 May 2008 22:12:32 -0500

Video games, such as Wii Fit, designed to provide a workout are becoming big business.

Rapper 50 Cent Turns to Aerobics to Lose Weight

admin_huliq — Sat, 26 Apr 2008 15:44:01 -0500

Rapper 50 Cent was told by movie execs that he needs to shed some of his muscles for his upcoming role in the movie Streets of Blood. Taking this seriously, 50 is doing aerobics as part of his training regimen to better fit the role where he will be playing a cop in the Hurricane Katrina action movie.

Yoga To Replace Judo In Kremlin Gym

admin_huliq — Sun, 20 Apr 2008 19:49:47 -0500

The ancient Indian yoga once banished from the country by a Communist leader is all set to make a home in the Kremlin next month when the new Russian President Dmitry Medvedev who practises the art, takes over.

New Exercise Gyrotronics Relaxes Mind

admin_huliq — Tue, 08 Apr 2008 10:37:41 -0500

The new wave of exercising has everyone talking and participating is named Gyrotronics, or Gyrotonics as it is more commonly called, effectively reducing stress and relaxing mind.

Fitness Ridge Resort Provides Giveaway to NBC'S The Biggest Loser

admin_huliq — Tue, 18 Mar 2008 21:56:24 -0500

Fitness Ridge Resort & Spa, one of the newest and fastest growing weight loss spas in the United States, will be featured in an upcoming episode on NBC’s popular television show, The Biggest Loser.

Safety at your backyard: Trampoline safety

kevinhall — Tue, 04 Mar 2008 04:53:03 -0600

Since the issue of trampoline safety is growing day by day, one should certainly know what has to be taken care of while buying a trampoline, the article can let you know of all these.

Trampoline - The 1st choice of any fitness freak

kevinhall — Fri, 29 Feb 2008 04:21:13 -0600

Looking for a fun way to exercise and stay healthy? Doctors say that rebound exercising is one of the healthiest, safest kinds of exercise for your joints and heart. It's aerobic, it's fun, and it doesn't put the same stress on your joints and tendons that impact exercise like jogging does. What's rebounding? You probably know it better as 'jumping on a trampoline.

Trampoline health at your doorstep: Trampoline Pro shop

kevinhall — Thu, 28 Feb 2008 23:24:26 -0600

Trampolining is fun and it’s a well known fact that is a perfect exercise too, but the uniqueness is in the fact that not only you, trampoline exercise also gives health benefits to the elderly and injured people if suggested, as it does not put much pressure on the joints. Read on.

Suitable Trampoline Mats For Your Jumping Style

kevinhall — Tue, 26 Feb 2008 00:50:27 -0600

The most important part of your trampoline comes in various shapes, sizes and designs check out which shape suits your nature of jumping.