healthy living

Healthy Eating Habits for Weight Loss and Management

mansibshah — Fri, 29 Feb 2008 12:27:06 -0600

Though we all know about the importance of watching what we eat and going to the gym regularly, we tend to neglect these things, thanks to our busy lifestyles! But managing your weight and staying healthy is not as hard as you think. With just a little more attention to your eating habits, you can make a lot of difference.

Elevated nitric oxide in blood is key to high altitude function for Tibetans

harminka — Tue, 30 Oct 2007 11:09:32 -0500

How can some people live at high altitudes and thrive while others struggle to obtain enough oxygen to function?

IBM's Helps employees Families Attain Healthy Lifestyle

harminka — Wed, 24 Oct 2007 12:35:12 -0500

IBM (NYSE: IBM) today announced a new wellness incentive for U.S. employees that encourages healthy living for families and children. The Children's Health Rebate, which is being offered as part of IBM's annual benefits enrollment, is to reward good nutrition and physical activity for the entire family, which is key to helping children develop healthy habits for a lifetime.

Sleep Slide-Rule improves children's understanding of sleep importance

harminka — Mon, 11 Jun 2007 05:07:28 -0500

Over the past decade, children have been going to bed later and sleeping less. This can be attributed, in part, to a lack of awareness in the community concerning sleep need in children and how the amount of sleep a child should get each night is dependent on one's age.