Aerobic exercises

Aerobic exercise reduces fatty liver associated health problems

harminka — Wed, 09 Sep 2009 12:17:27 -0500

Researchers from the University of Sydney, Australia determined that patients with a sedentary lifestyle who engage in routine physical activities lower their risk of nonalcoholic fatty liver disease (NAFLD). The lower risk of problems associated with fatty liver was not contingent upon weight loss, but a direct result from the increased aerobic exercise.

Aerobic, resistance exercises improve blood sugar control

harminka — Tue, 18 Sep 2007 06:11:47 -0500

In a new randomized controlled trial, both aerobic and resistance exercise improved glycemic/blood sugar control in people with type 2 diabetes. The greatest improvements came from combined aerobic and resistance training.

Best fitness program for patients with stable heart failure

harminka — Tue, 12 Jun 2007 06:57:51 -0500

Countless exercise programs claim to trim the thighs, abs and buttocks, but how many offer to reshape a flabby heart" According to new research, aerobic exercise does just that for patients with stable heart failure, literally turning an enlarged heart into a trimmer, more efficient organ for pumping blood throughout the body.