healthy eating

First Lady Plants Seeds On Sesame Street Video

Denise Clay — Mon, 09 Nov 2009 09:46:14 -0600

On Tuesday November 10th, Sesame Street will celebrate being on TV for 40 years. As part of Sesame Street's 40th anniversary, First Lady Michelle Obama will make an appearance on the favorite children educational program.

In this video clip, the First Lady shows how to plants seeds to grow healthy foods. Mrs. Obama share how eating healthy helps kids grow up big and strong.

Intervention program increases children's healthy eating

harminka — Sat, 26 Sep 2009 14:56:00 -0500

A new Iowa State University study found that a family, school and community intervention program helps children live healthier lives and could be a new tool in the fight against the nation's childhood obesity epidemic.

High-fat diets are unhealthful both in short and long terms

harminka — Wed, 12 Aug 2009 09:12:36 -0500

Short-term memory getting worse? Exercise getting harder? Examine your diet. New research published online in The FASEB Journal showed that in less than 10 days of eating a high-fat diet, rats had a decreased ability to exercise and experienced significant short-term memory loss. These results show an important link between what we eat, how we think, and how our bodies perform.

Fruits Help Respiratory Tract Infection In Pregnancy

harminka — Wed, 08 Jul 2009 11:33:00 -0500

Boston University School of Medicine researchers (BUSM) have observed in a study of pregnant women that consumption of at least seven servings per day of fruits and vegetables moderately reduced the risk of developing an upper respiratory tract infection (URTI). The BUSM study appears online in the journal Public Health Nutrition.

Dietary fat Intake Associated With Pancreatic Cancer

harminka — Sat, 27 Jun 2009 11:48:18 -0500

High intake of dietary fats from red meat and dairy products was associated with an increased risk of pancreatic cancer, according to a new study published online June 26 in the Journal of the National Cancer Institute.

Vinegar May Naturally Fight Fat

harminka — Mon, 22 Jun 2009 12:21:24 -0500

Researchers in Japan are reporting new evidence that the ordinary vinegar — a staple in oil-and-vinegar salad dressings, pickles, and other foods — may live up to its age-old reputation in folk medicine as a health promoter.

Morning Milk helps Eat less At Lunchtime

harminka — Mon, 22 Jun 2009 04:51:30 -0500

Now there's a new reason for the weight-conscious to drink fat free milk at breakfast time, suggests a new study published in the July issue of the American Journal of Clinical Nutrition. Researchers in Australia found that drinking fat free milk in the morning helped increase satiety, or a feeling of fullness, and led to decreased calorie intake at the next meal, as compared with a fruit drink. The milk drinkers ate about 50 fewer calories (or nearly 9% less food) at lunch.

Hagia, Mia!

Armen Hareyan — Wed, 13 May 2009 09:44:30 -0500

Bristlingly resistant I have always been to whatever is being served up. Bring a platter, watch me pick at the edges or order ‘off-menu’. There’s no Mexican restaurant where I don’t ask – in Spanish, if I can muster the cojones – if it’s possible to get a side of beans and a side of rice. Hold the Mega-Fajita platter, por favor!

Gutsy germs succumb to baby broccoli

harminka — Mon, 06 Apr 2009 08:03:22 -0500

A small, pilot study in 50 people in Japan suggests that eating two and a half ounces of broccoli sprouts daily for two months may confer some protection against a rampant stomach bug that causes gastritis, ulcers and even stomach cancer.

Teenage boys eating fish achieve higher intelligence scores

harminka — Mon, 09 Mar 2009 11:21:35 -0500

Fifteen-year-old males who ate fish at least once a week displayed higher cognitive skills at the age of 18 than those who it ate it less frequently, according to a study of nearly 4,000 teenagers published in the March issue of Acta Paediatrica.

Food Costs Soar but Healthy Eating still Affordable

aboey — Thu, 19 Feb 2009 19:31:13 -0600

Melbourne, Australia – 20 February 2009 – Healthy food is still affordable for the average family, despite the cost of food skyrocketing by 20 per cent since 2000, according to new research.

Nanotech in your vitamins

harminka — Thu, 15 Jan 2009 03:05:13 -0600

The ability of the Food and Drug Administration (FDA) to regulate the safety of dietary supplements using nanomaterials is severely limited by lack of information, lack of resources and the agency's lack of statutory authority in certain critical areas, according to a new expert report released by the Project on Emerging Nanotechnologies (PEN).