sleep problems

Sleep environments depicted in women magazines are unsafe

harminka — Mon, 17 Aug 2009 01:28:36 -0500

More than one third of photos in women's magazines depicted babies in unsafe sleep positions, according to a new study in Pediatrics. Additionally, the study found that two-thirds of sleep environments depicted in these magazines were also unsafe.

Sleep patterns in children indicate depression risk

harminka — Thu, 13 Aug 2009 02:23:52 -0500

Sleep patterns can help predict which adolescents might be at greatest risk for developing depression, a researcher at UT Southwestern Medical Center has found in a five-year study.

Don't Waste Your Money on a Stop Snoring Gadget

Margaret Wilde — Tue, 26 May 2009 07:28:18 -0500

A study by Which? the UK consumer watchdog finds that expensive gadgets bought to prevent snoring 'ruin a good night's sleep'.

Trouble sleeping leads to pain in cancer patients

harminka — Wed, 15 Apr 2009 07:17:16 -0500

A study in the April 15 issue of the Journal of Clinical Sleep Medicine suggests that sleep problems lead to increased pain and fatigue in cancer patients. The results indicate that interventions aimed at trouble sleeping would be expected to improve both pain and fatigue in this patient population.

Melatonin can treat sleep problems of children with autism

harminka — Wed, 15 Apr 2009 01:05:51 -0500

A study in the April 15 issue of the Journal of Clinical Sleep Medicine determined that over-the-counter melatonin medication can shorted the length of time it takes for children with autistic spectrum disorder (ASD), Fragile X Syndrome (FXS), or both to fall asleep at the beginning of the night.

Getting less sleep associated with lower resistance to colds

harminka — Tue, 13 Jan 2009 05:35:29 -0600

Individuals who get less than seven hours of sleep per night appear about three times as likely to develop respiratory illness following exposure to a cold virus as those who sleep eight hours or more, according to a report in the January 12 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

How shift workers can improve job performance and implement sleep schedule

harminka — Mon, 01 Dec 2008 07:06:29 -0600

A study in the Dec. 1 issue of the journal Sleep shows that the use of light exposure therapy, dark sunglasses and a strict sleep schedule can help night-shift workers create a "compromise circadian phase position," which may result in increased performance and alertness during night shifts while still allowing adequate nighttime sleep on days off.

New research sheds light on fly sleep circuit

harminka — Thu, 27 Nov 2008 06:58:56 -0600

In a novel study appearing this week in Neuron, Brandeis researchers identify for the first time a specific set of wake-promoting neurons in fruit flies that are analogous to cells in the much more complex sleep circuit in humans. The study demonstrates that in flies, as in mammals, the sleep circuit is intimately linked to the circadian clock and that the brain's strategies to govern sleep are evolutionarily ancient.

Loss of sleep increases inflammation in the body

harminka — Tue, 02 Sep 2008 14:36:44 -0500

Loss of sleep, even for a few short hours during the night, can prompt one's immune system to turn against healthy tissue and organs.

Remedial instruction rewires dyslexic brains, provides lasting results

harminka — Wed, 06 Aug 2008 08:39:50 -0500

According to a new Consumer Reports survey to be published in the September issue, 44% of Americans are "Problem Sleepers;" they have trouble falling asleep, staying asleep, or wake up too early at least eight nights per month.

Sleep problems associated with menopause vary among ethnic groups

harminka — Wed, 02 Jul 2008 07:46:15 -0500

Difficulty falling asleep and staying asleep increase as women go through menopause according to research by Rush University Medical Center. Waking up earlier than planned also increases through late perimenopause but decreases when women become postmenopausal. The study is published in the July 1 issue of the journal SLEEP.

Sleep problems linked to obesity, lower quality of life in school-aged children

harminka — Wed, 11 Jun 2008 00:22:54 -0500

A research abstract that will be presented on Tuesday at SLEEP 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS), finds an increased prevalence of sleep problems among school-aged children who are obese and an association between increased weight and lower quality of life.